Free Health & Fitness Calculators
Calculate calories, macros, BMI, pregnancy due dates, and ovulation. Free health tools using medical-standard formulas.
5 tools available — all free, no sign-up required.
Calorie Calculator
Calculate your TDEE and daily calorie needs. Get personalized targets for weight loss, maintenance, or gain. Uses Mifflin-St Jeor and Harris-Benedict formulas.
Pregnancy Calculator
Calculate due date from last period or conception date. Track fetal development week by week with milestones.
Macro Calculator
Calculate daily macros (protein, carbs, fat) based on TDEE and fitness goal. Supports cutting, bulking, maintenance with keto and low-carb presets.
BMI Calculator
Calculate BMI in metric or imperial units. Get ideal weight range and health risk assessment based on BMI categories.
Ovulation Calculator
Calculate ovulation date and fertile window from last period. Track best days to conceive for pregnancy.